Powder Grain of mycelium of Hedgehog.
Mycelium of Lion’s Mane useful substances of the mushroom are distributed unevenly. Erinacines are concentrated in the mycelium, and geracinones – in the fruiting body.
To stimulate the functions of the nervous system, improve memory and attention, antidepressant effect, it is better to buy mycelium.
For improving general health, the fruiting bodies of the mushroom in powder are more suitable.
Mycelium is more active
(neurogenesis, prevention of neurodegenerative diseases). But since it is grown on a substrate (brown rice), it is required in much larger quantities (from 5 grams). Ideally, combine fruiting bodies and mycelium, adding nicotinic acid (as a “conductor”). Podcast Paul Stametz with Joe Rogan (there are 2 parts) – comprehensive information.
100 g contains: Vitamins Vitamin B1, thiamine 0.5 mg Vitamin B2, riboflavin 0.093 mg Vitamin B4, choline 50 mg Vitamin B5, pantothenic 1.1 mg Vitamin B6, pyridoxine 0.48 mg Vitamin B9, folate 53 mcg Vitamin E, alpha tocopherol, TE 0.9 mg Vitamin H, biotin 12 µg Vitamin K, phylloquinone 1.9 µg Vitamin PP, NE 5.09 mg Macroelements Potassium, K 255 mg Calcium, Ca 11 mg Silicon, Si 376 mg Magnesium, Mg 115 mg Sodium, Na 1.7 mg Sulfur, S 60 mg Phosphorus, P 380 mg Chlorine, Cl 13.3 mg Trace elements Iron, Fe 1.5 mg Iodine, I 5 µg Cobalt, Co 6.9 µg Manganese, Mn 2.6 mg Copper, Cu 170 µg Molybdenum, Mo 26.7 µg Selenium, Se 20 µg Fluorine, F 80 µg Chromium, Cr 2.5 µg Zinc, Zn 1.7 µg
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