A journal about what your body can do · since 2019
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Choose a state, and we'll show the journal articles, protocols and samples related to it, with sources and caveats.
Functional mushrooms, tea and protocols: with sources and batch passports
01 · Choose a state
S-01Sleep
Evening rituals, tea, magnesium, light routine.
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S-02Focus
Lion's mane, theanine, caffeine: what is known and what is not yet known.
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S-03Energy
Cordyceps, adaptogens, breathing, cold exposure.
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S-04Decompression
Cacao, pu-erh, a pause between tasks.
Open section →Coming soonMore states will be added over time, for example recovery, mood, or concentration for study.Suggest a state →
For informational purposes only. Not medical advice.
Themedsections with one shared sourcing system
Batch №every sample has its own origin passport
[1]articles with numbered links to primary sources
18+information for adults, not a substitute for medical advice
02 · Samples
Full shop →Sample dossiers
03 · Journal
All articles →Read before you buy
Focus · deep dive
Lion's mane and neurotrophins: what studies in humans showed, and what so far only cells
Sample article · numbered sources- Tea
How pu-erh of different ages behaves in the brew
Sample - Protocols
A week without coffee after 12:00: an experiment diary
Sample - Lab
How to read a batch passport
Sample