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Section 07 · the body as a system

Practices for people who look closely at themselves

Human design and yoga. Two different systems of self-observation: one is a map of character, the other is about the body and breath. Alongside experiments with tea and mushrooms.

Section 07.1

Human Design

Bodygraph, types, gates. What this system is, where it comes from, and how to read the chart.

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Section 07.2

Yoga

Asanas, breathing, meditation. Short practices for the workday and weekly protocols.

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Observe: a state diary, sleep, energy.

Try: one practice per week.

Record: what you noticed and what you did not.

Check against sources: what the research says.

DisclaimerFor informational purposes only. Not medical advice. Human design is presented as a system of self-observation, not as diagnostics. Yoga does not replace medical care. Consult a doctor before practicing if you have an injury or a condition.