Yoga for the workday

Short practices for body and breath, weekly protocols, and a look at what the research shows.

Short practices · example

Three entry points

5 min

Morning: a gentle start

Breathing and a few simple movements before the screen.

10 min

Midday: back break

A pause between tasks for the neck, shoulders and hips.

15 min

Evening: winding down

Slow forms, a long exhale, quiet.

Illustration: yoga against a city backdrop

Journal

Yoga and biohacking: where they meet

Breathing, heart rate variability, sleep. What can be measured, and what remains a feeling.

Sample article · 9 min read · sources will be added.

Build a weekly protocol →

Tea, breath and pause

03 · Tea

The tea ceremony as a practice of attention

Pu-erh and oolong as a reason to pause.

07.1

Human design and the rhythm of the day

How to combine the chart and a routine.

Protocols

A week without coffee after 12:00

A diary of an experiment.

DisclaimerFor informational purposes only. Not medical advice. Yoga does not replace medical care. With injuries, pregnancy, hypertension or other conditions, first consult a doctor and a trainer. Practice by how you feel, without pain.