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Illustration: silhouette with a neural network
Protocols · a self-experiment

Start with a question, not a jar

Self-audit · question 1 of 3≈ 1 min
What gets in your way the most right now?
Sleeping poorly S-01
Hard to concentrate S-02
Low energy during the day S-03
Hard to unwind S-04
Answers are not saved. The result is a selection of journal materials, not a recommendation from a doctor.
Sample protocol

A day, laid out by the hour

07:30

Light and water

Ten minutes outdoors. The first cup without coffee.

Spring harvest tea set
10:00

Work block

Tea or coffee, one task, phone in another room.

Dry red oolong leaf
16:00

Afternoon slump

A walk instead of a third coffee. Notes on how you feel.

Row of dried cordyceps fruiting bodies in a hand
22:00

Winding down

Warm tea, dim light, a diary entry.

Puer cake and a cup of brew
Kits · example

Assembled stacks

Two jars of lion's mane capsules
Focus

"Working Week" kit

  • Lion's mane, capsules1 pc.
  • Oolong, 50 g1 pc.
  • 14-day diaryPDF
€ 38
Puer in a bamboo tube
Unwinding

"Evening" kit

  • Shu puer, cake1 pc.
  • Chocolate1 pc.
  • Ritual notesPDF
€ 75
Dried cordyceps on a white background
Energy

"Morning" kit

  • Cordyceps1 pc.
  • Ashwagandha, powder1 pc.
  • Protocol cardPDF
€ 29
DisclaimerProtocols describe a self-experiment, not a therapy. Effects vary between people. For chronic conditions or medication use, consult a doctor first. For informational purposes only. Not medical advice.